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Free resources

Use our journal prompts to reflect on your perfectionist patterns and identify opportunities to overcome them, or find the inspiration you need from our favorite quotes and mantras

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Our Top 30 journal prompts

Access our favorite journaling prompts designed to help you explore, understand, and overcome your perfectionist patterns

Inspirational quotes and mantras

Our favorite quotes and mantras will inspire and ground you as you start your journey to understand and unwind your perfectionist patterns

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Disclaimer: Beyond Perfect programs and website content are for learning and community-building purposes only, and do not constitute therapy, therapeutic relationships, medical care or medical advice.

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